Naturopathic Medicine Approaches

What we eat plays a major role in how we feel physically and mentally.  Finding the right foods to eat can have significant positive impacts on your life.

Herbal Medicine is based on the use of plants or plant extracts that bestow properties such as; anti-inflammatory, analgesic, anti-bacterial, anti-viral, immune boosting, etc.  

In a healthy individual, the body’s Qi, flows smoothly throughout the body’s meridians. In a state of disease, there is an imbalance leading to various ailments. Acupuncture works on restoring this balance.

By applying natural methods such as; trigger point releases, acupuncture, joint mobilizations, myofascial releases, cupping, electroacupuncture, guasha, and natural herbs, the body will begin a healing process that will get at the root cause of the pain. 

A form of physical medicine that uses gentle maneuvers to help spinal segments and joints re-establish normal movement and function.

A balanced lifestyle is essential for disease management and prevention. Stress management, exercise and physical activity, self-care, sleep patterns, social support and work-life balance are all key.